Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz |
✓ | Cup | 248 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (46.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Kefir, Lactose Free, Green Apple, Kale, Green Valley Organics, 32 oz
Serving Size: cup (248g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 10 mg | 3% | |
Sodium | 65 mg | 3% | |
Total Carbohydrate | 19 g | 6% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 14.9 g | 49.6% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 1249.9 IU | 25% | |
Vitamin B6 | 0.4 mg | 21.9% | |
Vitamin B12 | 1.3 mcg | 21.9% | |
Vitamin C | 15 mg | 25% | |
Vitamin D | 88.2 mcg | 22% | |
Vitamin E | 6.6 mg | 21.9% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 297.6 mg | 29.8% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 3.9 mg | 21.9% | |
Magnesium (Mg) | 87.5 mg | 21.9% | |
Manganese (Mn) | 0 mg | 1.7% | |
Potassium (K) | 330.7 mg | 9.9% | |
Phosphorus (P) | 220.5 mg | 22% | |
Selenium (Se) | 6.2 mcg | 8.9% | |
Zinc (Zn) | 3.3 mg | 21.9% |
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