Kefir, Organic, Summer Strawberry, Clover Organic Farms, 32 oz
✓
Cup244 g

Calories in 1 cup (244 g)
170 calories, 18 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Summer Strawberry, Clover Organic Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Kefir, Organic, Summer Strawberry, Clover Organic Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
30%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Summer Strawberry, Clover Organic Farms, 32 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 24.4 g 81.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 107.6 mcg 26.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 559 mg 16.1%
Phosphorus (P) 224.5 mg 22.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.8%