Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz

✓

Cup

244 g

---

• Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
• Kefir, Organic, Traditional Plain, Clover Organic Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (24.7 %/cal)

Medium Density (0.3 %/g)

---

20% Protein

5% Carbs

13% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

6% Sodium

49%

Added Sugar

---