La Chocolat, Probiotic Vanilla With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 32 Oz

G227 g


Calories in 1 G (227 g)
260 calories, 45 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Chocolat, Probiotic Vanilla With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (helps build strong bones).
  • La Chocolat, Probiotic Vanilla With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chocolat, Probiotic Vanilla With Dark Chocolate Chips Lowfat Yogurt, La Chocolat, 32 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 125 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 20.4 g 68.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.7 mg 12%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%