Lala Coconut Smoothie 8.1 Oz, Ll Coconut Smth, Lala, 8.1 Fl Oz
✓
G255 g

Calories in 1 G (255 g)
220 calories, 45 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lala Coconut Smoothie 8.1 Oz, Ll Coconut Smth, Lala, 8.1 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lala Coconut Smoothie 8.1 Oz, Ll Coconut Smth, Lala, 8.1 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
8%
Fat
23%
Saturated Fat
7%
Cholesterol
5%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lala Coconut Smoothie 8.1 Oz, Ll Coconut Smth, Lala, 8.1 Fl Oz

Serving Size: G (255g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 110 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.2 g 7.9%
Sugars (Added) 30.6 g 102%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 89.9 mcg 22.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 306 mg 30.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 530.3 mg 14.7%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 8.2%