Liberté 0% Greek Yogurt, Blueberry, 500g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
149.6 calories, 0 from fat
 
Carbs
21.9 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 0% Greek Yogurt, Blueberry, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • Liberté 0% Greek Yogurt, Blueberry, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 0% Greek Yogurt, Blueberry, 500g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 0 g 4.6%
Cholesterol 0 mg 3.5%
Sodium 54.9 mg 2.3%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 14 g 46.7%
Protein 14 g 32.7%
 
Vitamins
Vitamin A 154 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 4%
Vitamin D 61.7 mcg 15.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 315 mg 9.3%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%