Liberté 2% Greek Yogurt, Muesli Apple, 2x150g
✓
Grams150 g

Calories in 1 grams (150 g)
160.8 calories, 31.5 from fat
 
Carbs
21.1 g
 
Proteins
11.1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 2% Greek Yogurt, Muesli Apple, 2x150g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Liberté 2% Greek Yogurt, Muesli Apple, 2x150g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
3%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 2% Greek Yogurt, Muesli Apple, 2x150g

Serving Size: grams (150g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 7.9%
Saturated Fat 1.5 g 15.9%
Cholesterol 10.1 mg 6.2%
Sodium 40.2 mg 3.5%
Total Carbohydrate 21.1 g 7.1%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 4.5 g 15%
Protein 11.1 g 10.6%
 
Vitamins
Vitamin A 176.3 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 0%
Vitamin D 93.8 mcg 22.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 15.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 273.5 mg 7.9%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%