Liberté Organic 2.5% Probiotic Plain Yogourt

3/4 Cup175 g


Calories in 1 3/4 cup (175 g)
99.8 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté Organic 2.5% Probiotic Plain Yogourt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Liberté Organic 2.5% Probiotic Plain Yogourt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté Organic 2.5% Probiotic Plain Yogourt

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 4.2%
Saturated Fat 2.5 g 8.8%
Cholesterol 20 mg 3.5%
Sodium 89.8 mg 5.1%
Total Carbohydrate 6 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.5%
Protein 10 g 18.4%
 
Vitamins
Vitamin A 89.3 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.4 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 320.3 mg 29.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.6 mg 10.4%