Low Fat Yogurt, Vanilla With Hershey's Milk Chocolate Pieces, Yoplait, 12 Oz
✓
G170 g

Calories in 1 G (170 g)
130 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Yogurt, Vanilla With Hershey's Milk Chocolate Pieces, Yoplait, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Low Fat Yogurt, Vanilla With Hershey's Milk Chocolate Pieces, Yoplait, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Yogurt, Vanilla With Hershey's Milk Chocolate Pieces, Yoplait, 12 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 5.1 g 17%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%