Lowfat Cultured Dairy Blend, Plain, LeCarb, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
49.8 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Cultured Dairy Blend, Plain, LeCarb, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowfat Cultured Dairy Blend, Plain, LeCarb, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Cultured Dairy Blend, Plain, LeCarb, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 109.6 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 192.7 IU 3.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.6%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.7%