Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz
✓
Oz133 g

Calories in 1 oz (133 g)
176.7 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Drink, Yogurt with Cereal, Frosted Flakes, Alpina, 4.7 oz

Serving Size: oz (133g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 13.3 mg 4%
Sodium 119.7 mg 5.3%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 39.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 9 mg 15%
Vitamin D 79.8 mcg 20%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 255.8 mg 25.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 385.7 mg 10.6%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 3.3 mg 22%