Lowfat Yogurt, Blended, Vanilla, Giant, 8 oz
✓
Container227 g

Calories in 1 container (227 g)
200.2 calories, 22.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Blended, Vanilla, Giant, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Lowfat Yogurt, Blended, Vanilla, Giant, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Blended, Vanilla, Giant, 8 oz

Serving Size: container (227g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 110.1 mg 5%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 13.6 g 45.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.4 mg 4%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 249.7 mg 25%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 9%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.1%