Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz
✓
G185 g

Calories in 1 g (185 g)
200 calories, 13.5 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Iron (a vital element for muscle health).
  • Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Blueberry, with Grape-Nuts, YoCrunch, 6.5 oz

Serving Size: g (185g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 11.1 g 37%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 81.5 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.6 mg 8.4%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.6 mg 10.5%