Lowfat Yogurt, Greek Corner Mango, Muller, 5.3 Oz
✓
G150 g

Calories in 1 G (150 g)
150 calories, 18 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Greek Corner Mango, Muller, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Lowfat Yogurt, Greek Corner Mango, Muller, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
2%
Fiber
3%
Fat
7%
Saturated Fat
5%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Greek Corner Mango, Muller, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.5 g 45%
Protein 9 g 18%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 7.2 mg 12%
Vitamin D 48 mcg 12%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%