Lowfat Yogurt, Greek Pumpkin Cheesecake Limited Edition, Yoplait, 5.3 Oz
✓
G150 g

Calories in 1 G (150 g)
150 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Greek Pumpkin Cheesecake Limited Edition, Yoplait, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Lowfat Yogurt, Greek Pumpkin Cheesecake Limited Edition, Yoplait, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Greek Pumpkin Cheesecake Limited Edition, Yoplait, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 10.5 g 35%
Protein 11 g 22%
 
Vitamins
Vitamin A 2000.3 IU 40%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 6.1%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 298.7 mg 8%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%