Lowfat Yogurt, Organic, Blended, Vanilla, O Organics, 27 oz |
✓ | Cup | 225 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (14.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Lowfat Yogurt, Organic, Blended, Vanilla, O Organics, 27 oz
Serving Size: cup (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 20 mg | 7% | |
Sodium | 100 mg | 4% | |
Total Carbohydrate | 31 g | 10% | |
Dietary Fiber | 1.3 g | 5.1% | |
Sugars (Added) | 9 g | 30% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 100.1 IU | 2% | |
Vitamin B6 | 0.1 mg | 5.1% | |
Vitamin B12 | 1.1 mcg | 19.1% | |
Vitamin C | 1.8 mg | 3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 30.5 mg | 7.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 635.6 mg | 17.8% | |
Phosphorus (P) | 317.7 mg | 31.8% | |
Selenium (Se) | 7.1 mcg | 10.2% | |
Zinc (Zn) | 1.9 mg | 12.8% |
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