Lowfat Yogurt, Peach, Gaymont, 8 oz
✓
Ct227 g

Calories in 1 ct (227 g)
210.2 calories, 27 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Peach, Gaymont, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Lowfat Yogurt, Peach, Gaymont, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
5%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Peach, Gaymont, 8 oz

Serving Size: ct (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 4%
Sodium 140.1 mg 6%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.9 g 53%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 96.2 mcg 24%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 610.5 mg 17%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%