Lowfat Yogurt, Strawberry Banana, Valu Time, 5 Oz
✓
G142 g

Calories in 1 G (142 g)
140 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Strawberry Banana, Valu Time, 5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Lowfat Yogurt, Strawberry Banana, Valu Time, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Strawberry Banana, Valu Time, 5 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 84 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 12.8 g 42.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 628.4 IU 12.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 100.5 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.1 mg 5.9%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.2 mg 8.1%