Lowfat Yogurt, Strawberry, Peach, Family Pack, Dannon, 8 ea
✓
Cup160 g

Calories in 1 cup (160 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Yogurt, Strawberry, Peach, Family Pack, Dannon, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Lowfat Yogurt, Strawberry, Peach, Family Pack, Dannon, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Yogurt, Strawberry, Peach, Family Pack, Dannon, 8 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 6.4 g 21.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 317.6 IU 6.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.7 mg 2.8%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 200 mg 6%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.1%