Measured Fruit Smoothie

Cup1037 g


Calories in 1 Cup (1037 g)
780.6 calories, 51.3 from fat
 
Carbs
185.5 g
 
Proteins
15.1 g
 
Fat
5.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Measured Fruit Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Measured Fruit Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
62%
Carbs
67%
Fiber
9%
Fat
16%
Saturated Fat
6%
Cholesterol
7%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Measured Fruit Smoothie

Serving Size: Cup (1037g)

* Amount Per Serving
Calories 780.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 17.5 mg 5.8%
Sodium 175.2 mg 7.3%
Total Carbohydrate 185.5 g 61.8%
Dietary Fiber 16.6 g 66.5%
Sugars (Added) 31.1 g 103.7%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 882.5 IU 17.7%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 229.4 mg 382.3%
Vitamin D 51.8 mcg 13%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 144.2 mg 14.4%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 139.7 mg 34.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1656.3 mg 47.3%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.4 mg 15.8%