Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz
✓
G74 g

Calories in 1 G (74 g)
120 calories, 45 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Orange Cream Flavored Yogurt, La Creme, 10.4 Oz

Serving Size: G (74g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 50 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.4 g 12.3%
Sugars (Added) 7.4 g 24.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 74 mcg 18.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.3 mg 14.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 115 mg 3%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%