Nonfat Greek Yogurt, Blueberry, Activia, 21.2 Oz
✓
G150 g

Calories in 1 G (150 g)
130 calories, 17.1 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Greek Yogurt, Blueberry, Activia, 21.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Nonfat Greek Yogurt, Blueberry, Activia, 21.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Greek Yogurt, Blueberry, Activia, 21.2 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.5 g 45%
Protein 12 g 24%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 180 mg 5%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%