Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz
✓
G170 g

Calories in 1 G (170 g)
180 calories, 54 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6.6 mg 11%
Vitamin D 12 mcg 3%
Vitamin E 2.9 mg 9.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 260 mg 7%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.7%