Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz

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G

170 g

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• Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
• Nonfat Yogurt, Blueberry Smooth & Creamy, Brown Cow, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (18.8 %/cal)

Medium Density (0.4 %/g)

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10% Protein

9% Carbs

4% Fiber

9% Fat

18%

Saturated Fat

7% Cholesterol

3% Sodium

34%

Added Sugar

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