Nonfat Yogurt, Fat Free, Vanilla, Colombo, 2 lb
✓
Cup259 g

Calories in 1 cup (259 g)
159.9 calories, 20.7 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
2.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Fat Free, Vanilla, Colombo, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Nonfat Yogurt, Fat Free, Vanilla, Colombo, 2 lb contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
10%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Fat Free, Vanilla, Colombo, 2 lb

Serving Size: cup (259g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 4.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 5 mg 2%
Sodium 139.9 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 2.3 g 10.3%
Sugars (Added) 5.2 g 17.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 227.9 IU 4.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 108 mcg 27%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 409.7 mg 11%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%