Nonfat Yogurt, Raspberry, Dannon, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
99.9 calories, 17.1 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Raspberry, Dannon, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
  • Nonfat Yogurt, Raspberry, Dannon, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
7%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Raspberry, Dannon, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 129.9 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.8 mg 3%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 329.8 mg 9%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%