Nonfat Yogurt, Smooth & Creamy, Strawberry, Stonyfield Farm, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 42.3 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
4.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Smooth & Creamy, Strawberry, Stonyfield Farm, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nonfat Yogurt, Smooth & Creamy, Strawberry, Stonyfield Farm, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
12%
Fiber
7%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Smooth & Creamy, Strawberry, Stonyfield Farm, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 6.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.2 mg 0.7%
Sodium 150.1 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 11.4 g 37.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1135 IU 22.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 112.2 mg 186.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 283.8 mg 9.1%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.9%