Nonfat Yogurt, Strawberry 4 Oz, Nutriday, 4 Ct
✓
G113 g

Calories in 1 G (113 g)
90 calories, 5.4 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Strawberry 4 Oz, Nutriday, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Nonfat Yogurt, Strawberry 4 Oz, Nutriday, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Strawberry 4 Oz, Nutriday, 4 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 50 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5.7 g 18.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 150 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%