Nonfat Yogurt, Strawberry, Chocolate Grahams, Dannon, 4 ea
✓
Container100 g

Calories in 1 container (100 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Strawberry, Chocolate Grahams, Dannon, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Nonfat Yogurt, Strawberry, Chocolate Grahams, Dannon, 4 ea contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Strawberry, Chocolate Grahams, Dannon, 4 ea

Serving Size: container (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 117.6 mcg 29.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 192.3 mg 19.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 150 mg 4%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.4 mg 2.7%