Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz |
✓ | Cup | 225 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (28.8 %/cal)
|
Low
Density (0.1 %/g)
|
Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz
Serving Size: Cup (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 4% | |
Saturated Fat | 1.6 g | 7.9% | |
Cholesterol | 5 mg | 2% | |
Sodium | 160 mg | 7% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 750.4 IU | 15% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0.9 mcg | 14.9% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 160 mcg | 40% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 270 mg | 27% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 24.8 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 310 mg | 9% | |
Phosphorus (P) | 200 mg | 20% | |
Selenium (Se) | 5.6 mcg | 8% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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