Nonfat Yogurt, Vanilla, with Other Natural Flavors, Chocolate Chip Grahams, Dannon, 4 ea |
✓ | Container | 100 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (25.3 %/cal)
|
Medium
Density (0.2 %/g)
|
Nonfat Yogurt, Vanilla, with Other Natural Flavors, Chocolate Chip Grahams, Dannon, 4 ea
Serving Size: container (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2% | |
Saturated Fat | 0.6 g | 3% | |
Cholesterol | 3 mg | 1% | |
Sodium | 70 mg | 3% | |
Total Carbohydrate | 18 g | 6% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 3 g | 10% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 441 IU | 8.8% | |
Vitamin B6 | 0 mg | 2.3% | |
Vitamin B12 | 0.4 mcg | 7.2% | |
Vitamin C | 3.2 mg | 5.3% | |
Vitamin D | 117.6 mcg | 29.4% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 192.3 mg | 19.2% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 8 mg | 2% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 140 mg | 4% | |
Phosphorus (P) | 159 mg | 15.9% | |
Selenium (Se) | 9.7 mcg | 13.9% | |
Zinc (Zn) | 0.4 mg | 2.7% |
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