Olympic Organic Plain Yogurt 3.5%
✓
Grams175 g

Calories in 1 grams (175 g)
119.7 calories, 54 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Organic Plain Yogurt 3.5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Olympic Organic Plain Yogurt 3.5% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
7%
Fiber
11%
Fat
19%
Saturated Fat
9%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Organic Plain Yogurt 3.5%

Serving Size: grams (175g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.8%
Saturated Fat 4 g 19.3%
Cholesterol 24.9 mg 9.3%
Sodium 104.7 mg 3.9%
Total Carbohydrate 10 g 3.1%
Dietary Fiber 1.5 g 6.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 308 IU 6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 1.8 mg 0%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 24.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 316.1 mg 9.3%
Phosphorus (P) 231.4 mg 23.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%