How many calories in Organic goat yogurt?

97.5 calories per Serving (150 g.) Organic goat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Organic goat yogurt?

6.5 g. of carbs (2.1%DV) per Serving (150 g.)

How much protein in Organic goat yogurt?

5 g. of protein (9.9%DV) per Serving (150 g.)

How much fiber in Organic goat yogurt?

0 g. of fiber (0%DV) per Serving (150 g.)

How much saturated fat in Organic goat yogurt?

g. of saturated fat (%DV) per Serving (150 g.)

How much fat in Organic goat yogurt?

5.3 g. fat (8.1%DV) per Serving (150 g.)

How much sodium in Organic goat yogurt?

52.5 g. sodium (2.2%DV) per Serving (150 g.)

Organic goat yogurt Nutrition Information

Organic goat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood). Organic goat yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Organic goat yogurt?

0 grams of sugar (0%DV) per Serving (150 g.)

How much sugar in Organic goat yogurt?

0 grams of sugar (0%DV) per Serving (150 g.)

Organic goat yogurt

✓

Serving

150 g

Calories in 1 Serving (150 g)

97.5 calories, 47.7 from fat

Carbs

6.5 g

Proteins

5 g

Fat

5.3 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Organic goat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood).
Organic goat yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(26.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

2% Carbs

0% Fiber

8% Fat

17%

Saturated Fat

6% Cholesterol

2% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

33 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		97.5 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.1%
	Saturated Fat	3.5 g	17.3%
Cholesterol		16.5 mg	5.5%
Sodium		52.5 mg	2.2%
Total Carbohydrate		6.5 g	2.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5 g	9.9%

Vitamins
	Vitamin A	75 IU	1.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	225 mg	33%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.3 mg	16.4%
	Potassium (K)	55.5 mg	1.6%
	Phosphorus (P)	1.5 mg	37.5%
	Selenium (Se)	0 mcg	10.5%
	Zinc (Zn)	0 mg	21%

Organic goat yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts