Organic Meadow Plain Yogurt, Fat Free, 750g
✓
Grams175 g

Calories in 1 grams (175 g)
89.8 calories, 0 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Meadow Plain Yogurt, Fat Free, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Organic Meadow Plain Yogurt, Fat Free, 750g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Meadow Plain Yogurt, Fat Free, 750g

Serving Size: grams (175g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.2%
Saturated Fat 0 g 8.8%
Cholesterol 0 mg 3.5%
Sodium 104.7 mg 5.1%
Total Carbohydrate 14 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.4%
 
Vitamins
Vitamin A 89.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.4 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 320.3 mg 29.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 453.9 mg 11.7%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.6 mg 10.4%