Organic Whole Milk Yogurt, Yotot Pear-Spinach-Mango, Stonyfield Farm, 3.7 Oz

G105 g


Calories in 1 G (105 g)
110 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Whole Milk Yogurt, Yotot Pear-Spinach-Mango, Stonyfield Farm, 3.7 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Organic Whole Milk Yogurt, Yotot Pear-Spinach-Mango, Stonyfield Farm, 3.7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Whole Milk Yogurt, Yotot Pear-Spinach-Mango, Stonyfield Farm, 3.7 Oz

Serving Size: G (105g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3.2 g 10.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 40 mcg 10%
Vitamin E 0.7 mg 2.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6%