Organic Yogurt, Whole Milk, Vanilla, Horizon Organic, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
220.2 calories, 54 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Yogurt, Whole Milk, Vanilla, Horizon Organic, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Organic Yogurt, Whole Milk, Vanilla, Horizon Organic, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Yogurt, Whole Milk, Vanilla, Horizon Organic, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 130.1 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.2 mg 2%
Vitamin D 121 mcg 30.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.9 mg 12.1%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%