Peach berry smoothie
✓
Cup358 g

Calories in 1 Cup (358 g)
199.7 calories, 21.6 from fat
 
Carbs
44.1 g
 
Proteins
6.6 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peach berry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peach berry smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
21%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach berry smoothie

Serving Size: Cup (358g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 8.8 mg 2.9%
Sodium 83.8 mg 3.5%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 7.2 g 23.9%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 631.8 IU 12.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 87.2 mg 145.4%
Vitamin D 26.1 mcg 6.5%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 576.1 mg 16.5%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 1.1 mg 7.3%