Protein Smoothie, Morning, Organic, Tropical Mango Yogurt, Sprout, 5.5 oz

Pouch156 g


Calories in 1 pouch (156 g)
120 calories, 12.6 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Smoothie, Morning, Organic, Tropical Mango Yogurt, Sprout, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Protein Smoothie, Morning, Organic, Tropical Mango Yogurt, Sprout, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Smoothie, Morning, Organic, Tropical Mango Yogurt, Sprout, 5.5 oz

Serving Size: pouch (156g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 55 mcg 13.8%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 90 mg 3%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 5%