Rich & Creamy Variety Pack, Probiotic Peach & Mango Blended Lowfat Yogurt Variety Pack, La Yogurt, 24 Oz

G180 g


Calories in 1 G (180 g)
180 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rich & Creamy Variety Pack, Probiotic Peach & Mango Blended Lowfat Yogurt Variety Pack, La Yogurt, 24 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Rich & Creamy Variety Pack, Probiotic Peach & Mango Blended Lowfat Yogurt Variety Pack, La Yogurt, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
11%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rich & Creamy Variety Pack, Probiotic Peach & Mango Blended Lowfat Yogurt Variety Pack, La Yogurt, 24 Oz

Serving Size: G (180g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 100 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.1 g 10.6%
Sugars (Added) 12.6 g 42%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.5 mg 10.2%