Skotidakis 0% Greek Yogurt, Honey, 500g

Grams150 g


Calories in 1 grams (150 g)
180.9 calories, 0 from fat
 
Carbs
33.2 g
 
Proteins
12.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skotidakis 0% Greek Yogurt, Honey, 500g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Skotidakis 0% Greek Yogurt, Honey, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
7%
Fiber
10%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skotidakis 0% Greek Yogurt, Honey, 500g

Serving Size: grams (150g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 9.7%
Saturated Fat 0 g 17.6%
Cholesterol 10.1 mg 7.1%
Sodium 70.4 mg 3.5%
Total Carbohydrate 33.2 g 6.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 21 g 70%
Protein 12.1 g 8.8%
 
Vitamins
Vitamin A 264.8 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 25.1%
Vitamin C 2 mg 0%
Vitamin D 66.1 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 37.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 25.6 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.9%
Phosphorus (P) 165.2 mg 15%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%