Skotidakis 0% Greek Yogurt, Vanilla, 500g
✓
Grams175 g

Calories in 1 grams (175 g)
159.6 calories, 0 from fat
 
Carbs
22.9 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skotidakis 0% Greek Yogurt, Vanilla, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Skotidakis 0% Greek Yogurt, Vanilla, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skotidakis 0% Greek Yogurt, Vanilla, 500g

Serving Size: grams (175g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.9%
Saturated Fat 0 g 7.7%
Cholesterol 15 mg 3.9%
Sodium 99.8 mg 2.3%
Total Carbohydrate 22.9 g 6.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 7 g 23.3%
Protein 18 g 30.8%
 
Vitamins
Vitamin A 77 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 175 mcg 43.8%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 336.5 mg 49.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 278.3 mg 27.8%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.7 mg 4.7%