Smoothie, Lowfat, Blueberry, ShopRite, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
269.5 calories, 27 from fat
 
Carbs
52.9 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Lowfat, Blueberry, ShopRite, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Smoothie, Lowfat, Blueberry, ShopRite, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
17%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Lowfat, Blueberry, ShopRite, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 134.8 mg 6%
Total Carbohydrate 52.9 g 18%
Dietary Fiber 3.3 g 16.6%
Sugars (Added) 45.3 g 150.9%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2 mg 3.3%
Vitamin D 133.1 mcg 33.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.3 mg 12%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16.1%