Smoothie, Mixed Berry, Lucerne, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
289.5 calories, 31.5 from fat
 
Carbs
55.9 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Lucerne, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie, Mixed Berry, Lucerne, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
7%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
6%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Lucerne, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 134.8 mg 6%
Total Carbohydrate 55.9 g 19%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 48.1 g 160.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.2 mg 13%
Phosphorus (P) 299.4 mg 29.9%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.5 mg 10%