Smoothie, Nonfat, Light, Mixed Berry, ShopRite, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
109.8 calories, 58.5 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Nonfat, Light, Mixed Berry, ShopRite, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Smoothie, Nonfat, Light, Mixed Berry, ShopRite, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
11%
Fiber
10%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Nonfat, Light, Mixed Berry, ShopRite, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.7%
Cholesterol 5 mg 2%
Sodium 124.8 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 11.3 g 37.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 139.8 mcg 35%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 339.6 mg 34%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 2%
Potassium (K) 379.3 mg 11%
Phosphorus (P) 273.1 mg 27.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.4 mg 9.1%