Smoothie, Peach Mango Pineapple, Essential Everyday, 7.6 oz
✓
Pouch103 g

Calories in 1 pouch (103 g)
60 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Peach Mango Pineapple, Essential Everyday, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Smoothie, Peach Mango Pineapple, Essential Everyday, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Peach Mango Pineapple, Essential Everyday, 7.6 oz

Serving Size: pouch (103g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 10.3 g 34.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 48 mg 80%
Vitamin D 0.6 mcg 0.1%
Vitamin E 1.7 mg 5.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 128.8 mg 4.1%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.9 mg 5.9%