Smoothie, Pina Colada, Dannon, 7 oz
✓
Bottle198 g

Calories in 1 bottle (198 g)
179.6 calories, 22.5 from fat
 
Carbs
34.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Pina Colada, Dannon, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Smoothie, Pina Colada, Dannon, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
11%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Pina Colada, Dannon, 7 oz

Serving Size: bottle (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 89.8 mg 4%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 2.7 g 11.4%
Sugars (Added) 33.7 g 112.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 501.9 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 79.8 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%