Smoothie, Prunes & Cereals, El Mexicano, 7 Oz
✓
ML198 g

Calories in 1 mL (198 g)
199.5 calories, 54 from fat
 
Carbs
30.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Prunes & Cereals, El Mexicano, 7 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin D (helps build strong bones).
  • Smoothie, Prunes & Cereals, El Mexicano, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
3%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Prunes & Cereals, El Mexicano, 7 Oz

Serving Size: mL (198g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 69.8 mg 3%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 29.7 g 99%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 93.1 mcg 23.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.8 mg 9.3%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%