Smoothie, Strawberry Kiwi Blend, Dannon, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
259.5 calories, 31.5 from fat
 
Carbs
49.9 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry Kiwi Blend, Dannon, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (helps build strong bones).
  • Smoothie, Strawberry Kiwi Blend, Dannon, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
16%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry Kiwi Blend, Dannon, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 129.8 mg 5%
Total Carbohydrate 49.9 g 17%
Dietary Fiber 3.8 g 16.3%
Sugars (Added) 45.3 g 150.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.8 mg 8%
Vitamin D 139.8 mcg 35%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.4 mg 10%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16.1%