Smoothie, Triple Berry Pomegranate, Essential Everyday, 7.6 oz
✓
Pouch103 g

Calories in 1 pouch (103 g)
60 calories, 20.7 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Triple Berry Pomegranate, Essential Everyday, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Smoothie, Triple Berry Pomegranate, Essential Everyday, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Triple Berry Pomegranate, Essential Everyday, 7.6 oz

Serving Size: pouch (103g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 3.6 mg 1.1%
Sodium 10 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 8.2 g 27.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 454.2 IU 9.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 12 mg 20%
Vitamin D 36.3 mcg 9.1%
Vitamin E 2.7 mg 9.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 123.6 mg 12.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 159.9 mg 4.7%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.4 mg 9.1%