Smoothie, Triple Berry, Yoplait, 7.6 oz
✓
Pouch107 g

Calories in 1 pouch (107 g)
70 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Triple Berry, Yoplait, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Smoothie, Triple Berry, Yoplait, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Triple Berry, Yoplait, 7.6 oz

Serving Size: pouch (107g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 8.6 g 28.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 47.3 mcg 11.8%
Vitamin E 3.6 mg 11.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 128.4 mg 12.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 309.1 mg 8.3%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.5 mg 3.4%