Smoothies, Mango, Buddy Fruits, 3.2 oz
✓
Oz90 g

Calories in 1 oz (90 g)
70 calories, 12.6 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Mango, Buddy Fruits, 3.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Smoothies, Mango, Buddy Fruits, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Mango, Buddy Fruits, 3.2 oz

Serving Size: oz (90g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 0.9%
Sodium 10 mg 0.4%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13.5 g 45%
Protein 1 g 2%
 
Vitamins
Vitamin A 30.6 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.3%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2%